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enhancewellnessm4y

A five year research project by VLMFSS, funded by Public Safety Canada.
Focus Group registration: https://ewm4y.ca/focus-group-registration/

Coping and Resilience Coping is considered a wa Coping and Resilience 
 
Coping is considered a way to manage stress caused by the challenging situations of GBV through cognitive or behavioral efforts coupled with resources and access to support services. It is important to understand the diverse range of coping mechanisms when developing programs and services that deal with the repercussions of GBV. 
 
Researchers agree that coping is a dynamic and ongoing process subject to situational and psychological variables. Through coping, survivors develop resilience to endure or minimize negative impacts in the event of adversities or crises and work toward self-transformation. 
 
EW – M4Y envisions an interactive mentoring app that is not only trauma-informed and culturally appropriate but also adaptable to various coping styles and capacity-building interventions that will improve knowledge, skill, self-efficacy, changes in practice, and improved support systems at both individual and organizational levels.

#EndGBV #NoMoreSilence #StandWithSurvivors
#16daysofactivism #16daysofactivismagainstgenderbasedviolence #noexcuseforonlineause #GBV #enhancingwellnessm4y #m4y
Dec. 5 16 days of GBV: Digital GBV Intervention Dec. 5 
16 days of GBV:

Digital GBV Intervention Resources 
 
In the public health and anti-violence sectors, a transformative trend of digital interventions emerged as an alternative coping strategy, reflecting a growing awareness of mental wellness and the resilience of domestic violence survivors. 
 
Have you heard of the iHeal app? iHeal is a safe and confidential wellness app developed by researchers from Western University, the University of British Columbia, and the University of New Brunswick. It aims to promote safety and well-being by prioritizing women’s needs and choices. Supported by a nurse-led, equity-oriented, and violence- and trauma-informed lens, iHeal provides safety assessment, resources, and resilience-building tools for women and service providers 
 
You can download iHeal via Google Play, Apple Store or access their web platform at https://ihealapp.ca/

#EndGBV #NoMoreSilence #StandWithSurvivors
#16daysofactivism #16daysofactivismagainstgenderbasedviolence #noexcuseforonlineause #GBV #enhancingwellnessm4y #m4y
On behalf of the M4Y Project, we would like to ext On behalf of the M4Y Project, we would like to extend our heartfelt thanks to Burnaby Family Life for hosting such a meaningful event.
We are deeply grateful for the warm welcome, the thoughtful coordination, and the opportunity to connect with your community.

Your commitment to supporting families and youth aligns closely with our mission, and we truly appreciate the space you created for meaningful conversation and learning. 
Thank you for giving us the platform to share our work and for fostering such an engaged and supportive environment.

We look forward to future opportunities to collaborate and continue strengthening our shared impact.
@burnabyfamilylife @vlmfss 

With appreciation,
The M4Y Project Team
December 4th 16days of GBV: What’s digital GBV In December 4th
16days of GBV:

What’s digital GBV Intervention? 

Digital GBV interventions are online tools that support survivors of violence achieving improved safety planning processes, less decisional conflicts, and better accessibility and equity for intimate partner violence survivors. They vary in mobile applications, web-based platforms, and online social media modalities. Yet, involving digital interventions to address safety and mental health also comes with limitations such as abusers' control, unstable or unreliable internet connections, inability to afford the necessary devices for virtual support, as well as a lack of culturally appropriate resources. 
 
Adopting the intersectional mixed-methods approach, EW-M4Y research aims to inform the development of an interactive web app that builds individual and organizational resilience within the diverse immigrant communities in responding to relationship violence through improved pathways to safety, resources, and self-empowerment.

#EndGBV #NoMoreSilence #StandWithSurvivors
#16daysofactivism #16daysofactivismagainstgenderbasedviolence #noexcuseforonlineause #GBV #enhancingwellnessm4y #m4y
CALLING FOR FOCUS GROUP PARTICPANTS! What is a Fo CALLING FOR FOCUS GROUP PARTICPANTS!

What is a Focus Group?

Ans: Focus group is a qualitative research method that involves gathering a small, carefully selected group of individuals to discuss specific topics through guided facilitation. The goal is to collect participants' perceptions, attitudes, and opinions on a research topic through interactive group discussion and sharing of ideas.

If you live in Metro Vancouver, Fraser Valley, South Vancouver Island or the Okanagan? We want to hear from you! 💌

Language: English

Who: Immigrant women (adults) or youth (19-25) from Chinese-speaking, Eastern European, Filipino, Persian/Afghani, South Asian or Hispanic communities

Where: Women’s focus groups will be held in person at confidential locations in Vancouver, Fraser Valley, South Vancouver Island, and the Okanagan of BC. Youth focus groups will be held online

Participants will receive thank you gift cards for sharing your time with us.
Related transportation and childcare costs will be paid.
All steps will be taken to ensure safe and confidential participation.

Questions?
Contact us at 604-655-4760 or research.m4y@vlmfss.ca

We look forward to hearing from you!

#enahncingwellness #m4y #focusgroup #callingforfocusgroup #immigrantwomen #immigrantyouth #britishcolumbia #canadá
December 3rd. 16 days of GBV: Cyber-victimized yo December 3rd.
16 days of GBV:

Cyber-victimized young adults were more likely to have experienced forms of victimization such as stalking, doxing, trolling, sextortion, and sexual harassment. If you are experiencing online sexual violence, there are resources available: 
 
Digital Literacy, Internet Safety & Online Empowerment Education: 
https://www.thewhitehatter.ca/ 

BC Intimate Images Protection Service: 
https://www2.gov.bc.ca/gov/content/safety/public-safety/intimate-images/intimate-images-support 
 
Cybertip.ca :
Canada's topline for reporting online child sexual abuse and exploitation 
 
Needhelpnow.ca :
Support youths removing intimate images or videos shared online under the age of 18

#EndGBV #NoMoreSilence #StandWithSurvivors
#16daysofactivism #16daysofactivismagainstgenderbasedviolence #noexcuseforonlineause #GBV #enhancingwellnessm4y #m4y
Technology-facilitated gender-based violence (TFGB Technology-facilitated gender-based violence (TFGBV) 

Recent years have seen an increase in incidents of online misogyny and online gender-based violence. Indigenous youth, sexually diverse and non-binary youth, youth with a disability, and girls and women of colour are at greater risk of cyber-victimization. According to the Technology-Facilitated Gender-Based Violence: BC Anti-Violence Worker Technology, Safety and Privacy Survey Summary Report (BCSTH, 2022), 89.06% of survivors have experienced TFGBV in British Columbia, Canada, and that may consist of “threats and harassment via text messages or social media, sharing of non-consensual nude images, location tracking and/or stalking.” Researchers called for collaborations among all involved institutions from medical, legal, justice, education, and community-based partners to take on a bystander intervention approach to mitigate online violence and abuse. 
 
What role do you play in preventing technology-facilitated gender-based violence? Share your ideas with us!

#EndGBV #NoMoreSilence #StandWithSurvivors
#16daysofactivism #16daysofactivismagainstgenderbasedviolence #noexcuseforonlineause #GBV #enhancingwellnessm4y #m4y
2nd December 2025. 16 Days of GBV: Why Speaking U 2nd December 2025.
16 Days of GBV:

Why Speaking Up Matters

Violence—whether physical, emotional, digital, or psychological—affects individuals, families, and entire communities. It often operates in silence, hidden behind fear, shame, or the belief that nothing will change. But silence is what allows violence to grow. Speaking up is the first step toward breaking that cycle.

When someone speaks up—whether they are a survivor, a witness, or an ally—they create space for truth, safety, and accountability. Speaking up can:

Protect lives by preventing harm from escalating.

Empower survivors to seek help and rebuild their confidence.

Hold perpetrators accountable, creating safer environments.

Encourage others to share their experiences and seek support.

Change norms by showing that violence is not acceptable, not normal, and not invisible.

Everyone has a role in this. If you experience violence, your voice matters. If you witness violence, your action matters. If you are in a position to support someone, your empathy matters.

Speaking up does not always mean confrontation—it can mean telling a trusted person, reporting through available channels, seeking help from professionals, or simply listening to someone who needs to be heard. What matters is breaking the silence.

Together, through courage, support, and collective action, we can create communities where respect is the expectation, safety is the standard, and violence has no place.

#EndGBV #NoMoreSilence #StandWithSurvivors
#16daysofactivism #16daysofactivismagainstgenderbasedviolence #noexcuseforonlineause #GBV #enhancingwellnessm4y #m4y
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5-year research initiative • A project of Vancouver & Lower Mainland Multicultural Family Support Services • Funded by Public Safety Canada

Project Phases

For more information please email m4y@vlmfss.ca or call us at 604.436.1025 ext. 140
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